12 NATURAL WAYS TO INCREASE YOUR SEX DRIVE | LIBIDO.
Ever experienced the low sex drive and due to which you couldn’t perform, chill lot many in the world do felt the same.
You are not alone there are many to join you and all are searching on the internet how to solve the problem and how to supercharge their geneticals to perform more.
We have summoned up with quick 12 points in “12 Natural ways to increase your sex drive”.
Which you must apply carefully and then go plan your next date and enjoy the best sex.
Here are the fast 12 TIPS:
1. GET MORE SUNLIGHT:
Sunlight stops the body’s production of melatonin.
Melatonin is a hormone helps us sleep but also quiets our sexual urges.
Less melatonin means the potential for more sexual desire.
Sunlight is a major source of vitamin D which improves testosterone levels in the body.
Research had shown 100 out of 60 people are Vitamin D deficient.
So you should get at least 30 minutes of sun daily and try to get out more in the open air rather than indoor.
You should also eat some vitamin D rich foods like fish and eggs daily in your diet to be Vitamin D efficient.
2. TRAIN YOUR LOWER BODY:
One of the finest means to progress your fitness in sex drive is to get better blood flow in the body by doing any exercises like cardiovascular and weightlifting.
Having sex might get your heart rate up, but steady workout helps you build your sexual performance by charging your heart.
Best lower body exercises include heavy squats and deadlift which are proven to boost test levels.
Daily 30minutes intense exercise can do miracles to lift your libido and help you to put more muscle mass and produce more testosterone in the body.
3. EAT FATS:
If you eliminate fats from your diet you have to pay price for it and the price is putting lot more amounts of fats in the body.
Most people misinterpret body fat with healthy fats they believe if they avoid fats they will lose fat from their waist.
That’s never going to happen.
Fats are the essential macronutrient which body fat cells need to insulates your body and keep you warm and also to provide fatty acids to cells.
Highly important for test and muscle production.
Some foods which contain a maximum number of fats:
- Eggs: High in B vitamins, eggs help stabilize your hormone levels. This can cut stress that often obstructs an erection.
- Vitamin B-1: This vitamin benefits signals in your nervous system due to which it moves faster, together with sends signals from your brain to your penis. It’s commonly found in lamb, peanuts, and kidney beans.
- Omega-3 fatty acids: This type of fat escalates blood flow. You can find it in salmon, tuna, avocados, and olive oil.
4. TAKE TIME TO RELIEF STRESS:
Being stressed out is going to affect your sex drive immensely.
Stress decreases your HGH levels and encourages the production of a stress hormone called cortisol, often leaving a relative excess of estrogen.
Women are particularly vulnerable to the effects of stress. Men, on the other hand, sometimes use sex to relieve stress.
Sometimes differences in the approach to sex may cause conflict.
Read a book, or go on vacation, or have a experience so that you can reduce your stress levels and make your brain function.
5. GET 7-8 HOURS OF SLEEP:
One study showed that after only one week of just five hours of sleep nightly, testosterone levels dropped about 10-15%.
While surviving on only a few hours may sound macho to some, it’s actually eroding your most important male hormone.
Better quality sleep and diet go hand in hand to acquire a fit libido and fantastic body.
Get an adequate amount of sleep because the actual time is the night when your body, nails, hair, height actually grows, Yes your underpants underneath product also do.
Sleep is an important boy.
6. LOSE 5 POUNDS OF FAT:
Let’s the fat know his lesson jab it off from your body.
It’s not as easy as creating a ‘GIF’ you need to work out for this.
Yes having an excessive amount of Fat on your Body can majorly affect your libido it maybe because you are inactive when you are obese.
Imagine a young long dark man having 18inch bicep and on another hand a fat dumb, double chin guy carrying a cheese sandwich in one hand if they compete for running 2km at least tell me who will outperform whom.
Surely the most active man the lean guy.
Similarly, with the libido, you can’t keep up with your sex drive if you are fatty cheese sandwich’.
Losing fat will make you more active and responsive which will reflect your personality and with less amount of fat you can get your libido working overtime.
7. TRY SOME SEXERCISE:
Alright exercise for sex: sexercise.
As amazing it sounds I got this term newly out from internet and yes I am interested to know what it is.
As you may know that working out is good for your health.
But did you know that lifting the weights could also help you have better sex?
“Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance,” wow this means that’s the only secret of the porn industry.
Ha-ha yes might be.
There is some sexercise I may list down: Ever seen a penguin slide down the ice on its front, then try going back up again, and repeat?
That’s what horrible missionary looks like. “Upper body strength in shoulders and arms and keeping the body upright, meanwhile abs workout helps strengthen the thrust and movability of your core.”
You heard it correct Missionary position or (Hindu push-ups).
There are many other which you could search it out on your own.
But you need not practice it and look like a chimpanzee in bed just you need to put little effort in the weight training of your lower body and practice intense functional movement or might be swimming which will help to raise your sex abilities.
8. STOP RUNNING FOR HOURS:
It is been observed that running more than an hour or so can prove muscle loss in the body.
You may know Testosterone is the father of muscle so if a child gets hurt father will surely wipe out with tears or not.
Training or running more than 1 -2 hours in a day will seriously lead to lose muscle and decrease in test levels in male’s body.
You might observe a marathon runner what their bodies look alike a lose saggy skin, no muscle definition, super skinny because they practice their game for around 3-5 hours or more.
Other side sees the skin quality and muscle of a weightlifter, sprinter they got real powerful gains and better muscle hypertrophy.
9. NATURAL HERBS| TEST BOOSTERS:
Natural herbs are the herbs taken out from the plant roots and they are been proven to increase testosterone and reduce anxiety and stress levels and they come at no extra cost.
So if you are in your young 20s and still face this issue of impotence start taking natural herbs like Ashwagandha, Safed muesli, whatever they all are efficient and Ayurveda with no side-effects.
If you think these are medicinal herbs and it’s recommended to old age people when they can’t perform so yes understand when you have to live with this problem for your entire life.
After which doctor will recommend you with the same, but now it is inclusive of big bill and taxes. Then you will regret.
10. AVOID TOXINS THAT HARM THE TESTS:
There are certain toxic chemicals that are harmful to the test production system in your body.
Body products contain harmful chemicals so you should be using these products with care and avoid excessive practice and seek out for an alternative.
Apart from that if you are putting toxins in your body you might end up decreasing your efficiency levels.
Certainly, bodybuilders, they run on a cycle during competitions and when they are out of their competitions they have admitted that their test level has decreased from the original.
That’s why they always consume test booster’s to naturally boost their male hormone.
11. KICK BAD HABITS:
What you think what was the real reason when your male organ is not pulling off is it you aren’t in a great mood or something else?
No such thing it’s your smoking habits and consuming excessive alcohol, which affects your sexual performance.
While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
I have read some other day that it takes a minimum of 2ml of blood to make the penis erect.
If still, you can’t circulate 2ml blood that means your narrow blood vessels has been linked to impotence.
Cutting down or quitting smoking is one of the first steps to improve blood circulation and performance.
Replacing bad habits with healthy ones, such as exercising and eating well, can help to boost sexual health.
12. TAKE RIGHT VITAMINS:
Vitamins A and E, and minerals zinc and selenium are like fertilizer for androgen production and testicular function.
While in outer world we may eat a lot of food, most of it is low off or totally missing these important micronutrients.
Vitamins and minerals supplements is a targeted way to get more of these crucial nutrients into the body, or, eat more shellfish for zinc and selenium, carrots and kale for vitamin A, and almonds and sunflower seeds for vitamin E.
APPLY these tips and see the results. I am quite sure it will really help you strengthen your sexual power.
ALSO READ: Foods to eat before sex?
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