Monthly Archive: August 2018

What is (RATE PERCEIVED EXERTION) RPE scale? 1

What is (RATE PERCEIVED EXERTION) RPE scale?

RPE scale? RPE stands for the Rate of Perceived Exertion. It is a good strategy of categorizing the intensity of an exercise. The RPE Scale was contrived by Gunner Borg in 1982 and initially started as a...

WHAT IS DROP SET- TRAINING TO FAILURE? 1

WHAT IS A DROP SET- TRAINING TO FAILURE?

What is a drop set (Training to failure)? In my initial years of training, somebody extremely savvy person makes known to me that if I do 3 static sets of each exercise and stay on this lifelong...

HOW TO DO SQUATS PROPERLY AND DEEP ENOUGH? 0

HOW TO DO SQUATS PROPERLY AND DEEP ENOUGH?

How to do squats properly? How low to go while squatting? The two main questions people ask often when they approach a squat rack. Today we are addressing these in depth. SQUATS: We know that squat is...