How many calories should you eat a day count by FOOD LOGGING!
How many calories should you eat a day? Why keep a TRACK of it by FOOD LOGGING?
You and I know that we need to eat according to your goals to transform ourselves but how? By tracking calories intake of food (via food logging). RIGHT!
But is it really helpful to keep a TRACK of every calorie in a meal or you can just skip this part? We will find out in minutes.
How many calories? I can understand the human desires towards food. We don’t want anybody to remind us that we are eating much. We usually have the same response on it “Once in a while it won’t harm” but that ‘once in a while’ is our DAILY.
Many don’t want to keep a specific measure of how many calories should you eat a day. For the reason that tracking your FOOD is a habit to create!
But your long-so habit is “I only stop when my gut is filled” and Mr. Gut doesn’t count calories it counts the amount of food you are feeding to him. RIGHT!
Let’s revive our childhood sayings “ME- Bus aab 3 roti se jyada ni Kaha Sakta (I had enough food), MOM- Khanna khate Samah ginte ni hai (you shouldn’t count the number when you are eating)”.
This statement is nothing wrong with it when you are a child because this statement has embedded lots of motherly instinct.
But fast forward to today ‘you want to lose fat?’ or ‘want to build an amazing body’ like tiger shroff, this eating habits won’t work well.
Now you need to have a choice between “how much and what I will be eating” vs. “I gulp every single food on the table in my mouth”.
How many calories should you eat a day calculated by FOOD LOGGING:
Food logging as a habit is for the ones who really wanted some change in their eating style and for those who need to eat correct and in the right amount.
The BEST method to figure out ‘how to eat right’ and truly know ‘what food to eat’ so you can figure out in future ‘How to eat naturally without a food log app?’ is actually updating your food log app with your timely meals and at last, calculate your daily intake.
BUT Food logging on a daily basis is really boring and is in one of those things which most people wanted to SKIP.
To give you a better idea- Food logging is like doing MATH with your food. Example- 1 Burger 350 calories + chicken 250 calories= 600 calories in total. Like THAT!
However, this MATH addition/subtraction is really going to add real marks to your fitness sheet. If you love doing maths it will be FUN but if you don’t it will be PAIN.
But for better physique and to attain a serious goal you need to truly learn and appreciate the process of counting numbers as calories.
WHY IS IT NEEDED? For the reason, all calories aren’t equal.
Your body doesn’t process all the calories in a similar way. Quality calories are in foods that are rich in vitamins and minerals, similar to broccoli, green veggies, avocados, nuts, chicken, eggs, and soy. They keep you full for quite a while.
They also activate the hormones that advise the body to burn fat—your body needs to work harder to break down calories from nutritional foods, versus fast foods.
Then again, an eating regimen loaded with processed foods, included sugar, and refined grains aren’t fulfilling, so will probably eat more.
They likewise incite your body to store fat which is not good for your fitness diet plan. So you need to keep a count of every food you are eating in a day and night.
What is it like to do FOOD LOGGING?
So, when you give a MATH test, you must read and take notes. You even take mock tests and practice to get better skills to solve the problem.
But don’t worry food logging for SUSTAINABLE fitness is not to be done 365 days.
Because after long years of studying, you start to comprehend the standards and aren’t always expecting to put max effort or search out the appropriate tricks to solve the problems. As the method and formula are already been LEARNED.
Same goes for FOOD LOGGING.
Here, you learn to TRACK food and in what sizes you need to have them?
When you start DISTINGUISHING between what you’re truly eating… Because trust me… time after time we don’t generally know what makes up the foods we are consuming.
What number of carbohydrates there are in food. Or on the other hand which food has more amount of fat in them than we understand.
Calculating all these things in a food make us FOCUS and aligned to our specific goals. By which you get aware with our macros.
And also some of the time we aren’t even completely aware of what number of little “bites” of food we consume for the duration of the day which disturbs your macro profile.
Another is tracking help us really know what we are doing as such we can gain from it and do the necessary improvements.
Smaller or bigger changes we couldn’t make without tracking our food since we’d just have the capacity to truly say “Well, I’m eating foods only and I eat well while watching my food portions.”
We require something QUANTIFIABLE.
When you have something quantifiable, something that reveals to you what is really going on; you can then get more effective in making improvements. You can understand what you haven’t yet figured out.
By this way, you can find the answers which you may have been omitted!
You TRACK your calories to “STUDY.” But sooner or later this thing becomes normal to you and you then don’t have to COUNT it!
The thing is … you can’t simply skip ahead to the test!
So as much as food logging might be interrupted, it’s only a couple of minutes out of your day that ends up simpler after some time.
You got to know that every change made is hard. But every Change makes a DIFFERENCE!
It’s the best approach to guarantee you get that A+ on your test.
That is the reason I prescribe many to begin a habit of TRACKING what they eat. It’s the most ideal approach to figure out how to manage macros and help yourself to get the aftermaths results which you’re searching for!
How could you Start FOOD LOGGING?
I personally use My Fitness Pal App for my food logging app.
My Personal thing to do: MFPA particularly has almost every food in his database, you can without much of a stretch output scanner tags, you can add your very own foods or your most loved meals, and the application is accessible for iOS and Android- – you generally have your smartphone with you, so you won’t have a reason not to track something.
How could you use the app: Log what you ate yesterday? The initial phase in tracking and using MFP is very much observing what you are eating right now on a normal day.
There, once you know your beginning stage and have decided your objective, you can change what you consume (in light of your own liking and objectives) to fit your fitness needs.
That’s all about the operating App but what you need to keep in mind while tracking isn’t knowing to you by yourself. To find that read below1
Recalculate Your Eating:
In case you’re not going to check calories of food, there are still tactics to make sure you’re eating suitable for your weight loss goals.
Pick Nutrient-Dense Foods
Eat more quality and water-dense foods, as they contain far fewer calories per unit of volume than other foods like packaged foods or refined oils.
(Consider 1 cup of spinach weighed with 1 cup of French fries or burger) There is a huge difference.
Research demonstrates that we have a tendency to eat about a similar weight of foods at dinners, so heaping on veggies rather than fast food will fulfill us for fewer calories. GOOD FOR SERIOUS GOALS.
2. Have a Food Journal with you.
Instead of keeping software which keeps you updated with your calories, start taking notes of the foods in your journal and other things, for example, how you are feeling about a food.
This way you can construct a habit of counting and remembering dietary patterns. With this way as I told you not need to take regular count of calories in the coming years.
The calories and food numbers will come to your MIND automatically.
3. Master the weight of food by using your hand.
You needn’t bother to have a weighing scale for your foods: Instead, use your hand. Eat a palm-sized serving of protein, a clenched hand measured serving of vegetables, a measured hand serving of different carbs, and a thumb-sized serving of fat. As required.
4. Utilize a Different Scale
keep in mind while eating, rate your cravings on a scale from 1 to 10, where 1 is hungry and 10 is full. Begin eating at a 2 or 3, and quit eating whenever there’s any hint of completion, a 5 or 6.
This will help guarantee you to eat just when physically starving (instead of when stressed) and avoid eating oversize.
5. What are your Macro nutrients?
Do some math here, tracking protein, carbs, and fats to maintain with your weight. “For ladies to look after weight, attempt to stick to 2:2:1 ratio of C:P:F,”.
To get lean, go for about 100-120 grams of carbs every day, which you can do by supplanting boring carbs with vegetables in maybe a couple dinners.
Things to Remember When You Start food logging
- More regularly you track; the more probable you are to achieve your objectives. Counting your calories keeps you educated about your calories in each meal. Also, it gets less demanding the more you do it. There’s an expectation that after a while this becomes a habit which not to be put stressed upon or daily remind of to count.
- Frequently we become stuck with picking the right thing to log yet simply having discipline, remaining careful, and considering you responsible for logging are similarly as advantageous in helping us achieve our objectives.
- Habits will frame by logging every meal each one in turn. As you get more sorted out with doing this, logging will compel you to have a regulated diet.
- Log early to check whether that food lines up with your objectives. If you are going sidetrack, quit and pick something different.
What now? Our test to you is to track your calories for 7 days. It may feel awkward; however, I guarantee it will get less demanding the more you do it.
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