Tagged: muscle and science

WHAT IS DROP SET- TRAINING TO FAILURE? 1

WHAT IS A DROP SET- TRAINING TO FAILURE?

What is a drop set (Training to failure)? In my initial years of training, somebody extremely savvy person makes known to me that if I do 3 static sets of each exercise and stay on this lifelong. I...

HOW TO DO SQUATS PROPERLY AND DEEP ENOUGH? 0

HOW TO DO SQUATS PROPERLY AND DEEP ENOUGH?

How to do squats properly? How low to go while squatting? The two main questions people ask often when they approach a squat rack. Today we are addressing these in depth. SQUATS: We know that squat is...