Tagged: Muscular

What is (RATE PERCEIVED EXERTION) RPE scale? 1

What is (RATE PERCEIVED EXERTION) RPE scale?

RPE scale? RPE stands for the Rate of Perceived Exertion. It is a good strategy of categorizing the intensity of an exercise. The RPE Scale was contrived by Gunner Borg in 1982 and initially started as a...

WHAT IS DROP SET- TRAINING TO FAILURE? 1

WHAT IS A DROP SET- TRAINING TO FAILURE?

What is a drop set (Training to failure)? In my initial years of training, somebody extremely savvy person makes known to me that if I do 3 static sets of each exercise and stay on this lifelong. I...

HOW TO DO SQUATS PROPERLY AND DEEP ENOUGH? 0

HOW TO DO SQUATS PROPERLY AND DEEP ENOUGH?

How to do squats properly? How low to go while squatting? The two main questions people ask often when they approach a squat rack. Today we are addressing these in depth. SQUATS: We know that squat is...

WHAT IS TEMPO FOR TIME UNDER TENSION WORKOUT_ 0

What is Tempo For Time Under Tension Workout?

What does Time under Tension workout for tempo even mean? For your better understanding tempo talk about the speed of one repetition of an exercise. It is one of the most imperative loading parameters as it majorly...